5 Tips for Soul-Care
We usually hear the term “self-care,” but today we want to explore what it means to also take care of your soul. Soul is a word tossed up just for the sake of it in modern day society, so we want to take the opportunity to help you dig a littttttle deeper. Soul can be defined as who you are as a whole. Yes, you have a body and a mind but what really wants to express itself more often than not, is the soul. We have a hard time letting go and letting soul, so here are 5 tips on soul care.
- Find time for quiet – this means for 15 minutes a day in the morning, sit with yourself. No phone, no music, no distractions. Just you and yourself. To help keep you from moving from thought to thought, try and bring your awareness to the breath.
- Spend time in nature – nature is the best healer when it comes to soul. The more we open ourselves to feeling the sun on our skin, or the how refreshing the water can be will do wonderful things for us.
- Less time gossiping, more time observing – the less you gossip with others, the more you realize it holds a negative vibration. Instead, observe and try not to pass judgement.
- Express your creativity – we are all tapped into an infinite amount of creativity, and the way we can express that varies through different perspectives and talents. No one can bring an idea to life like you can, so take a chance and create something today.
- Do something you love – whether it’s a full day at the spa, or a walk with a cup of coffee, doing things that you love increases soul happiness. Just by being in the moment, and enjoying it, you will be able to see the shift in your everyday life.
These tips can help you get closer to who you are, and as always, we would be more than happy to welcome you at the spa during a time of enjoyment and presence. To book, click here or call to speak with a spa coordinator: 780-988-7873
